Hey there! So, I've heard that munching on the skin of a kiwi is good for your gut and mental health! But, I'm not entirely sure if it's true. I'm a kiwi lover and I eat one every day, so I'm curious if I should be worried about the vitamin b3 in the skin Apparently, taking supplements with vitamin b3 can increase your cancer risk So, do you think it's better to get this vitamin from fruit instead of taking supplements? I'd love to hear your thoughts on this! Thanks a bunch!
Hey there! đŸ€— So, I've heard that munching on the skin of a kiwi đŸ„ is good for your gut and mental health! But, I'm not entirely sure if it's true. I'm a kiwi lover and I eat one every day, so I'm curious if I should be worried about the vitamin b3 in the skin đŸ€” Apparently, taking supplements with vitamin b3 can increase your cancer risk đŸ˜± So, do you think it's better to get this vitamin from fruit instead of taking supplements? I'd love to hear your thoughts on this! Thanks a bunch! 🙏
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